Back Exercise

Our Exercise

Up to 19 types

Regular exercise reduces serotonin transporter expression, increases serotonin levels, and increases opioids in central inhibitory pathways including the PAG and RVM, suggesting exercise utilizes our endogenous inhibitory systems to reduce pain

Our Back Exercise

Low Back Pain

Low back pain is pain, muscle tension, or stiffness localized below the costal margin and above the inferior gluteal folds, with or without sciatica, and is defined as chronic when it persists for 12 weeks or more.

Our Sacroiliac Rehabilitation

Sacroiliac Pain

Pain on one side of your lower back, burning sensations or stiffness in your pelvis, pain that doesn’t extend above your waistline. pain that radiates into your hip, groin, or thighs.

Our Neck Relief

Neck Pain

Neck pain is pain in or around the spine beneath your head, known as the cervical spine. Neck pain is a common symptom of many different injuries and medical conditions.

Our Sciatica Relief

Sciatica Pain

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Our Exercise

Up to 19 types

Regular exercise reduces serotonin transporter expression, increases serotonin levels, and increases opioids in central inhibitory pathways including the PAG and RVM, suggesting exercise utilizes our endogenous inhibitory systems to reduce pain

Our Back Exercise

Low Back Pain

Low back pain is pain, muscle tension, or stiffness localized below the costal margin and above the inferior gluteal folds, with or without sciatica, and is defined as chronic when it persists for 12 weeks or more.

Our Sacroiliac Rehabilitation

Sacroiliac Pain

Pain on one side of your lower back, burning sensations or stiffness in your pelvis, pain that doesn’t extend above your waistline. pain that radiates into your hip, groin, or thighs.

Our Neck Relief

Neck Pain

Neck pain is pain in or around the spine beneath your head, known as the cervical spine. Neck pain is a common symptom of many different injuries and medical conditions.

Our Sciatica Relief

Sciatica Pain

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

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